Conversion Calculator

Amount of nutrients in 100 g (grams) of Collards, raw.

Nutrient	Amount and Unit	Percentage
Water	89.62 g	89.62%
Energy (calorie)	32 kcal
Energy (joule)	133 kJ
Protein	3.02 g	3.02%
Total lipid (fat)	0.61 g	0.61%
Ash	1.32 g	1.32%
Carbohydrate, by difference	5.42 g	5.42%
Fiber, total dietary	4 g	4%
Sugars, total	0.46 g	0.46%
Calcium, Ca	232 mg	0.23%
Iron, Fe	0.47 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	25 mg	0.02%
Potassium, K	213 mg	0.21%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.658 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	35.3 mg	0.04%
Thiamin	0.054 mg
Riboflavin	0.13 mg
Niacin	0.742 mg
Pantothenic acid	0.267 mg
Vitamin B-6	0.165 mg
Folate, total	129 µg
Folic acid	0 µg
Folate, food	129 µg
Folate, DFE	129 µg
Choline, total	23.2 mg	0.02%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	251 µg
Retinol	0 µg
Carotene, beta	2991 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	5019 IU
Lycopene	0 µg
Lutein + zeaxanthin	4323 µg
Vitamin E (alpha-tocopherol)	2.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	437.1 µg
Fatty acids, total saturated	0.055 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.201 g	0.20%
18:2 undifferentiated	0.082 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.086 g	0.09%
Isoleucine	0.1 g	0.1%
Leucine	0.151 g	0.15%
Lysine	0.117 g	0.12%
Methionine	0.033 g	0.03%
Cystine	0.025 g	0.02%
Phenylalanine	0.087 g	0.09%
Tyrosine	0.066 g	0.07%
Valine	0.12 g	0.12%
Arginine	0.125 g	0.12%
Histidine	0.047 g	0.05%
Alanine	0.105 g	0.10%
Aspartic acid	0.187 g	0.19%
Glutamic acid	0.204 g	0.20%
Glycine	0.094 g	0.09%
Proline	0.105 g	0.10%
Serine	0.078 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg